Hi people.. My age is 21 and im average Indian height of 5.6″… But Im not really happy with it.. Gui’s of my age are taller than me.. I’m trying to increase my height to 3 – 4″. I can see lot of growth increasing drugs and something called as HGH available to increase height.. Im not sure whether these things really work out or not but I surely wanna increase my height… Plz help me with ur safe ideas to get taller.. Plz plz give a solution that really works out…
You need to go talk to your Dr and an x-ray of your wrist and hand has to be made:just to see if there is still space between them:so you can grow more
He could then give you the HGH injections.
And did you know that men can grow till their early twenties?
I grew 2″when I was 23 already:a big surprise that was
Colors
yeah, height is like the size of your penis: its not gonna change no matter what people tell you. just deal with what you’ve got. seriously height and penis size don’t even matter.
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…
Hey
There are many ways that can help you to grow taller.
check these helpful methods to grow taller faster:
Have a good sleep
Getting a full night’s sleep each and every night is one of the most important things for growing taller..
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.
Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not a good thing.
Eating the right foods
You need to start eating foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
Try also eating foods that have plenty of amino acids and vitamins.
On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.
Growing taller exercises
There are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.
The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it’s highly recommended if you can.
Anyhow, don’t go out and buy those “wonder pills” that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.
There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
Check this article for information about some of the best programs that can be really helpful for you:
http://www.squidoo.com/grow-taller-program
Another way that can help you to increase your height is to buy height increasing shoes that will make you taller invisibly . Height increasing shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes for you check this article:
http://www.growtallersolutions.com/blog/height-increasing-shoes
Good luck.